Latest News - MIndfulness
Anattā, the principle of non-self, is one of the most profound teachings in Buddhism. It challenges the deeply ingrained belief in a permanent self and reveals that existence is a dynamic flow of ever-changing experiences.
Anicca, the truth of impermanence, is a central teaching in Buddhism that offers profound...
Magga, the Noble Eightfold Path, is the practical roadmap to overcoming suffering and attaining...
Nirodha, the cessation of suffering, is a profound and transformative teaching in Buddhism.
It assures that liberation is possible—not through external means, but by eliminating craving and ignorance from within.
Samudaya, the cause of suffering, lies in craving and attachment.
By recognizing the transient nature of existence and practicing non-attachment, one can break free from suffering’s grip.
Tara Nyurma Pamo, also known as the "Swift and Heroic Tara," is one of the 21 manifestations of Tara, a revered female bodhisattva in Buddhism.
Representing swiftness, energy, and the power to overcome obstacles, her imagery is rich with artistic and symbolic meaning that transcends spiritual practice and offers inspiration to artists and admirers alike.
The Triple Gem—Buddha, Dharma, and Sangha—forms the foundation of Buddhism, offering guidance, wisdom, and community to practitioners.
By taking refuge in these three jewels, Buddhists embark on a path of self-discovery, ethical living, and ultimate enlightenment.
The Three Marks of Existence provide profound insights into the nature of reality and human suffering.
By understanding Anicca, Dukkha, and Anatta, Buddhists cultivate wisdom, reduce suffering, and ultimately progress toward liberation (Nirvana).
