Latest News - MIndfulness
Adherence to dharma in Hinduism is not merely a religious obligation but a comprehensive guide to living a righteous, ethical, and fulfilling life.
It encompasses personal duties, universal moral principles, social roles, and spiritual goals.
The seven points of posture in Buddhism provide a practical and insightful framework for achieving a stable and focused meditation practice.
By aligning the body correctly, practitioners can create the optimal conditions for cultivating mindfulness, concentration, and insight.
The Four Brahma Viharas offer a comprehensive framework for cultivating a compassionate, joyful, and balanced mind.
By integrating these sublime states into our daily lives, we can enhance our emotional well-being, improve our relationships, and contribute to a more harmonious and compassionate world.
The four phases of Metta in Buddhism offer a structured and profound way to cultivate loving-kindness and compassion.
By starting with oneself and progressively extending love to others, practitioners can develop an all-encompassing sense of goodwill that transcends personal boundaries.
Mindfulness of Mental Phenomena offers a profound path to cultivate insight, wisdom, and liberation from suffering.
By observing mental phenomena with clarity and equanimity, practitioners deepen their understanding of the impermanent, unsatisfactory, and selfless nature of reality, leading to greater freedom and liberation.
Mindfulness of the Mind offers a profound path to cultivate inner clarity, equanimity, and insight into the nature of the mind.
By observing mental states with clarity and equanimity, practitioners deepen their understanding of the impermanent and conditioned nature of the mind, leading to greater freedom and liberation from suffering.
Mindfulness of Feelings offers a profound path to cultivate emotional awareness, equanimity, and insight into the nature of suffering and liberation.
By observing feelings with clarity and acceptance, practitioners deepen their understanding of the impermanent and conditioned nature of emotions, leading to greater freedom and liberation from suffering.
Mindfulness of the Body offers a profound path to cultivate embodied awareness, presence, and insight into the nature of existence.
By observing the body's sensations, postures, and activities with clarity and equanimity, practitioners deepen their connection to their embodied experience and awaken to the wisdom and intelligence of the body.
